World Osteoporosis Day: 5 Vitamin D And Calcium-Rich Foods For Stronger Bones
Strong points
Osteoporosis is a condition where the bones are too brittle or too brittle
It is especially common in the elderly
Calcium helps strengthen bones
Today is World Osteoporosis Day. Osteoporosis is a common condition in older people. It is marked by weak bones and persistent stiffness. Osteoporosis makes the bones weak or brittle and hinders the daily routine. Something as simple as coughing or bending over can trigger pain. If left unmanaged, osteoporosis could even lead to fractures that could take too long to heal. The purpose of World Osteoporosis Day is to raise awareness of the disease. It is celebrated every year on October 20. People with osteoporosis should ensure that their diet is fortified with calcium and vitamin D.
Here is a list of foods rich in vitamin D and calcium:
1. Milk
.jpg/598px-Glass_of_Milk_(33657535532).jpg)
Milk and dairy products like cheese, paneer, ghee can work wonders in strengthening our bones for their calcium and vitamin D content. The calcium in milk helps increase bone density.
2. Fish
%2C_Madeira%2C_Portugal%2C_2019-05-31%2C_DD_31.jpg/1024px-Pez_lim%C3%B3n_(Seriola_dumerili)%2C_Madeira%2C_Portugal%2C_2019-05-31%2C_DD_31.jpg)
Fish like salmon and trout are also a decent source of calcium and vitamin D. A hearty fish broth could be a good start. Here are some fish recipes you can try.
3. Tofu
Tofu or other soy foods fortified with calcium can also be a good idea to add to your diet for strong, healthy bones. It’s a good thing that tofu is so versatile. Click here for tofu recipes.
4. Broccoli
In addition to the heart-healthy fiber, iron, and folate, broccoli is also a good source of calcium. According to the USDA, 100 grams of broccoli contains about 87 mg of calcium.
5. Figs
Figs (or anjeer) are one of the best sources of calcium and it’s no longer a secret. One serving of figs is said to provide 10 percent of the recommended daily amount. “Calcium is important for supporting bone health and growth. The potassium content of figs also helps reduce the loss of calcium through urine, which means the body is able to absorb more calcium, ”notes the book“ Healing Foods ”.
No comments