Fenugreek seeds control diabetes and blood sugar, know here how it works
Fenugreek seeds control diabetes and blood sugar, know here how it works
Fenugreek seeds are very beneficial in reducing blood sugar levels. You can consume it regularly. Here's how fenugreek seeds control sugar ...
Fenugreek seeds are used in many ways, from weight loss to beautifying the skin. Consumption of this Ayurvedic herb is also beneficial in controlling high blood sugar and diabetes. If you are suffering from any of these diseases, then know how the use of fenugreek can be helpful for you…
Fenugreek's contribution in reducing sugar
-Fenugreek seeds have a high amount of soluble fiber. After reaching the body, this soluble fiber slows down the process of absorption of carbohydrates.
-Carbohydrates i.e. bread, rice or other grains you have eaten, fenugreek slows down their absorption process inside the body. Due to this, during the process of digestion of food, the amount of glucose inside your blood gets slowly and the amount of sugar in your blood is controlled.
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How fenugreek seeds control high blood sugar
Second work of fenugreek seeds in diabetes
Amino acids found in fenugreek seeds help in breaking down the sugar present in the blood and reducing its levels. This helps in increasing the amount of insulin in the blood and keeps diabetes under control.
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Fenugreek seed's third job in diabetes
- Regular intake of fenugreek seeds helps to keep your metabolism correct. Let me tell you that if the food you eat inside the body after digestion is properly absorbed and broken down into many parts, then sugar is automatically controlled.
Methi seeds work to maintain the correct metabolic process of your body. This helps you in both cases, whether you are a type-1 diabetic patient or a type-2 diabetic patient.
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Methi dana
Use fenugreek seeds like this
How to use fenugreek seeds?
There are two ways you can use fenugreek seeds. The first way is to use fenugreek seeds while cooking. The second way is to soak 1 teaspoon of fenugreek seeds in water overnight and chew this fenugreek seeds first thing on an empty stomach the next morning. After this, one to two sips of water can be drunk. Whatever else is required to eat and drink, eat fenugreek seeds at least 30 minutes after eating, then it will be more beneficial for you.
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